C1
roughage
ˈrʌfɪdʒ
noun
błonnik
Also
włókno pokarmowe(n)
Definition
Dietary fiber, especially that found in whole grains, fruits, and vegetables, which aids digestion.
Examples
Eating enough roughage is important for a healthy digestive system.
Spożywanie wystarczającej ilości błonnika jest ważne dla zdrowego układu trawiennego.
Many vegetables are good sources of roughage.
Wiele warzyw to dobre źródła błonnika.
Collocations
dietary roughagehigh roughage dietlack of roughage
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